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Do you worry about what your teenagers are watching? Many teenagers are rushing home each night to catch the latest gossip from the dating reality show Love Island. Alicia discusses the impact of the show on teenage mental health and wellbeing.
How do I get my teenager to go to sleep? It’s a common question with sleep being so important for adolescents. Alicia advises on establishing good routines to help them drop off.
If your teen is struggling with mood swings you my be wondering how to respond helpfully in the heat of the moment. Here Alicia shares tips so you can help them manage their emotions.