for schools & parents
We know that the power of education can be life changing. But in countries like Sierra Leone, girls are being held back. There are many problems forcing girls to drop out of school, the pandemic being one of them. If we act now, being denied an education doesn’t have to be the reality for this generation of girls. In this podcast, we are joined by a young woman who has been part of a Restless Development programme supporting young girls to go to school and complete their studies.
We talk to Lucy Toghill and Ione Georgakis from Tourettes Action, the leading support and research charity for people with Tourette Syndrome (TS) and their families, about TS and how it manifests in children and young people. TS is often misunderstood, so the purpose of this podcast is to dispel the myths associated with the condition and to help spread awareness to enable parents, carers and teachers to support young people with TS. We discuss what TS is, how it manifests, what makes tics better or worse, co-occurring conditions, and TS and sibling relationships.
To mark Mental Health Awareness Week 2022, we thought we’d share this blog written by Clare Nicholas on negative thought patterns. Clare shares her advice on how to manage negative thought patterns, practise self-care, and notice your positive attributes. This is a great one to share with your child/pupils.
Understanding ME (Myalgic Encephalomyelitits) CFS (Chronic Fatigue Syndrome) by Alicia Drummond, Parenting Expert & Therapist
It is hard living with ME/CFS, patients feel really unwell and miss out on day-to-day life because they simply don’t have the energy to participate. People with ME/CFS often have to make major lifestyle changes to manage their illness, and all of this can make them more susceptible to developing mental health issues, such as depression. Alicia discusses what ME/CFS is, and gives practical tips for parents with children with ME/CFS.
To mark Stress Awareness Month, we invited Francesca Geens, creator of The Happy Self Journal, an organisation that creates daily award-winning journals for children, teens and grown-ups. The journals use scientifically proven methods to reduce stress, promote happiness, develop healthy habits for life and nurture curiosity. We discuss the benefits of journaling for wellbeing, the different types of journaling, how to engage young people with journaling, and how journaling reduces stress and contributes to a growth mindset.
Supporting young people in an uncertain world following Russia’s invasion of Ukraine by Alicia Drummond, Therapist & Founder of The Wellbeing Hub
The past two years have taken their toll on the wellbeing of so many people and the last thing we all needed was more uncertainty and drama, but here we are, Russia has invaded Ukraine, and none of us knows how this war will play out. Amongst children and young people anxiety levels are high, and many are feeling frightened as they grapple, perhaps for the first time, with the possibility of war in Europe, and nuclear threat. We share our top tips on how to support young people through these uncertain times.
This week is Eating Disorder Awareness Week and with an estimated 1.25 million people living with an eating disorder in the UK it is helpful to know what we can do in terms of prevention and support. We discuss what an eating disorder is, how to spot the signs, and how to prevent your child from suffering with an eating disorder.
To celebrate LGBTQIA+ History Month, we invited Xavier Singer-Kingsmith, an artist, filmmaker, and illustrator to share his story of being a trans man and the factors that helped him love and accept his identity. Whether you want to expand your understanding of the experiences of people in the LGBTQIA+ community, or whether you’re questioning your identity, this podcast is for you.
January will have been a busy time for those sitting mocks in preparation for the summer. Some will have been reassured when they received their results, while others may have felt disappointed. As parents it can be difficult to know how best to help. So, what can we do? Lizzie Mitchell, an experienced tutor and university lecturer, shares her top tips and advice for parents.
To celebrate Children’s Mental Health Week, we invited Lottie Leach, a mental health campaigner and a winner of the celebrated Diana Legacy Award, to share her story of struggling with a mental illness. We discuss the shame and stigma surrounding mental health problems, and how important it is for young people to access support before they reach crisis point.
Obsessive Compulsive Disorder is a mental health problem which affects two in every one hundred people. It is a complex disorder which can be difficult to understand for both the sufferer and their family and friends. You often hear people joking about being a bit OCD when you see their immaculate laundry cupboard or categorised book collection, but those who suffer from OCD know it is absolutely no joke. So what is it?
As our children enter adolescence, they will start to reject things which seem childish to them, and that may include our gestures of affection. As parents we generally accept their rejection of childhood toys and interests but struggle when we are in the firing line. It is a sad day when a previously affectionate child pulls away from a hug or shuts down your expressions of love. For parents, the loss of intimacy can feel devastating, but what we sometimes fail to appreciate is that even though they are the ones doing the rejecting, they will experience a sense of loss too. In celebration of National Hugging Day, we discuss the importance of hugs for the self-esteem and wellbeing of young people.
The past twenty months have taken their toll on the wellbeing of so many people and the last thing we all needed was more uncertainty and drama, but here we are, Omicron is with us, and life has become unpredictable once more. We share our tips on how to support your children and cope with the uncertainty of life with the new Omicron variant.
We are starting to see an increase in Covid restrictions again and the cracks are showing. Parents are telling us that they are not ok and many are concerned about the mental health of their children, both young ones and teenagers. We are in a period of collective mourning with many of us grieving our loss of certainty, of social interaction, of familiar habits and routines. We want our old lives back and we want it now. We share our tips on how to support your child’s mental health during these uncertain times.
With Christmas around the corner, we thought it would be a brilliant time to talk to the wonderful Dr Amanda Gummer, a neuropsychologist, author, and the founder of The Good Play Guide. We discuss the role of play in the emotional, cognitive and social development of children and young people, and how it acts as a preventative tool for mental ill-health. Finally, Amanda gives us some helpful tips from The Good Play Guide, just in time for the Christmas break.
We talk to Thomasina Miers, winner of MasterChef 2005 and the co-founder of Wahaca and the Chefs in Schools programme, about the ups and downs of her career and her struggles with mental health. Thomasina shares her tips on how to bounce back from ‘failure’, nurturing resilience, and what sparked her love for sustainability in the food industry. This is a great one for when you’re needing a little career inspiration or perhaps some motivation.
This podcast came about because of the recent publicity around ‘Everyone’s Invited’ and the topic of consent and harassment. We thought it would be a good time to talk to Natasha and hear her thoughts on how we can approach these issues, as well as how we can facilitate healthy conversations about consent & gender-based violence with young people.
We’re delighted to announce that Alicia was interviewed by Kate Borsay on Times Radio on Friday. They discussed the impact that lockdown has had on the social and mental health of children and young people. Alicia also shares her thoughts on what support is needed to reacclimatise them with school.
We were delighted to record a podcast with ITV presenter, Suzanne Virdee on all things teenage life, specifically for girls. We cover topics like sexism, female empowerment, resilience and self-confidence, as well as how we can help teenage girls thrive through adolescence and beyond.
In our latest podcast, Alicia speaks to Helen Burns, Suicide Prevention Adviser for charity, Papyrus on how to talk to and support young people, the signs to look out for and what we can do as adults to prevent young people from taking their own lives.
Alicia went onto the Emma-Jane Show’s podcast to discuss all things teens and mental health. This is a very open and honest conversation about recovery, resilience and Alicia’s journey to where she is today.
Alicia speaks to Ben Williams of Find Your Edge in a podcast about resilience. A truly eye-opening and inspiring conversation on Ben’s teenage years of drugs and brushes with the law, to a decade in the Marines, shaping who he is today.
Following the horrific death of George Floyd and the rise of the Black Lives Matter movement, we have been asked for advice on how to talk to children and teenagers about racism.
Alicia was so pleased to have contributed to this article in The Observer on conflict in families as a result of lockdown.
With young people online more than ever, those who would seek to influence, radicalise or groom them via social media and gaming will be busy. Find out how to support your child and help them stay safe.
We are working with some wonderful therapists across the country and some are offering two free, half hour emergency sessions to teenagers who might be particularly struggling.