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Alicia went onto the Emma-Jane Show’s podcast to discuss all things teens and mental health. This is a very open and honest conversation about teen mental health, recovery, resilience and Alicia’s journey to where she is today.
The podcast is available on Spotify, if you don’t have an account you can sign-up for free:
Keep up to date on our latest insights, guidance and tips
This week is National Volunteering Week 2021, so we thought we’d talk about the benefits of volunteering for your mental health, wellbeing, and career prospects.
Being bullied can be devastating but why do people bully others and who gets bullied? Alicia looks at bullying from all angles and gives you strategies to help if your child is either being bullied or bullying.
With half term just around the corner, we thought we’d share a few ideas and tips on how to entertain your teen during the holiday. With many of us still working from home, it can be hard to keep them off their screens and out doing some activities. We hope this helps!
Saturday is World Mental Health Day and we thought we’d share some tips on how to protect your mental health and wellbeing. With so much uncertainty at the moment, it is important to make time for yourself and look after your mental health.
To mark Dyslexia Awareness Day, Alicia recorded a podcast with Special Educational Needs teacher, Deborah Lovill. We have summarised a few of her tips for parents of children with dyslexia.
How is your teen feeling about going back through those school gates? Are they anxious? We have created a blog with tips & guidance on how to support and prepare them for the return to school.
This year’s results day is likely to be more stressful for our teenagers than others and they need our support. We have created our top tips for helping your teen on the day so that you feel confident you can support them no matter what happens.
Saskia Boujo, a relationship and sex educator and author of the book ‘This Period In My Life’ has written a blog on how to talk to your child about periods. Saskia uses ungendered language to encourage young people to value and understand their periods. This is an absolute must if your child is about to start their period, or you just want a little more guidance on how to approach the topic with them.
The summer holidays have arrived and you might already be struggling to come up with ways to keep your child entertained and off screens. We have put together a few ideas of fun activities for you to do as a family, or alternatively for your teen to do with their friends.
We have compiled a list of bestselling books for your children and teens to dive into over the summer holidays!
Here are our top three tips for keeping your teens safe while they game.
This blog from Olivia Barry talks about what it is like to parent a child with a mental illness.
In this blog, we consider the advantages of eating together as a family – something we have all apparently been managing to do more often since lockdown.
Following the horrific death of George Floyd and the rise of the Black Lives Matter movement, we have been asked for advice on how to talk to children and teenagers about racism.
In the light of Coronavirus, we are hosting a series of Live Online Talks for pupils, parents & school staff, giving specific advice to help you through what may be a very challenging few weeks.
Join Alicia, Wednesdays at 11am for her Facebook Live Coffee & Questions and ask her your burning parenting questions.
With young people online more than ever, those who would seek to influence, radicalise or groom them via social media and gaming will be busy. Find out how to support your child and help them stay safe.
We are three weeks into isolation and the cracks are showing. Is this grief we are feeling? Alicia’s latest blog explores this and gives advice on how to support your child.
We’re offering so much support to families tailored to the current challenges that we are all facing – have a read of our April newsletter for all the details.
We are working with some wonderful therapists across the country and some are offering two free, half hour emergency sessions to teenagers who might be particularly struggling.
A pandemic can be a scary time for parents and children alike. So here are some pointers for keeping young people calm and holding a panic-free conversation about Coronavirus.
A large focus of our work is with schools, helping staff support the wellbeing of children so we are delighted to welcome these two new schools.
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